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7 ways to feel happy

7 Ways to Feel Happy

Everyone wants Happiness and Peace of Mind as basic life goals. Very few achieve it. Alas, there is no magic mantra or pill that helps achieve Happiness. However, the following certainly help us be happier. Be the healthiest you can be. Get healthy. Reach your ideal weight. Exercise well, long and hard. At the very...CONTINUE READING
Whats Your 5X factor?

What’s Your 5X Factor?

What’s your 5X factor ?Mohammad Ali, the legendary boxer, when asked how many pushups he did, answered “Eight”. This obviously surprised the interviewer. Till Ali went on to say, “I do eight after I reach the point that it hurts so much that I believe I can’t do any more.”Mark Divine, a retired Navy Seal,...CONTINUE READING