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Category / Health
HAVE WE GOT THE TERRIFIC TRIAD RIGHT ?

HAVE WE GOT THE TERRIFIC TRIAD RIGHT ?

Life is about setting and achieving meaningful and exciting goals. To do this, we need three things – Time, Energy and Money. However, the reality is that most of us, at any given point in time, have two (or in many cases, one) of these three. In our teens and 20s, we have the Time...CONTINUE READING
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THE 3-15 PROCESS TO GET MENTAL CLARITY

USE THE 3-15 PROCESS TO GET MENTAL CLARITY

At any given point in time, we have issues and challenges at work and in our personal lives. The essence of life, and the way to experience happiness, is to address these issues and challenges in a cool and calculated manner. Figuring out a solution to the problems we face involves two basic steps –...CONTINUE READING
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new year resolutions

RESOLUTION FOR 2018

I shall Retire in 2018.  Some people I have shared this with get puzzled and ask me about Sampann Capital and my Coaching and Consulting roles. I tell them that Sampann is my work and building it up to scale is my life and I will never Retire from work. Similarly, Coaching and Consulting is...CONTINUE READING
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7 ways to feel happy

7 Ways to Feel Happy

Everyone wants Happiness and Peace of Mind as basic life goals. Very few achieve it. Alas, there is no magic mantra or pill that helps achieve Happiness. However, the following certainly help us be happier. Be the healthiest you can be. Get healthy. Reach your ideal weight. Exercise well, long and hard. At the very...CONTINUE READING
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Whats Your 5X factor?

What’s Your 5X Factor?

What’s your 5X factor ?Mohammad Ali, the legendary boxer, when asked how many pushups he did, answered “Eight”. This obviously surprised the interviewer. Till Ali went on to say, “I do eight after I reach the point that it hurts so much that I believe I can’t do any more.”Mark Divine, a retired Navy Seal,...CONTINUE READING
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